Whether lunch boxes return untouched or your kids gag when they are being prepped, trying to get your children to eat anything but tuck shop treats can be a nightmare.
This is especially true when it comes to kids who are fussy eaters with a long list of foods they do not want to eat.
Cape Town-based cooking company Krazy Kiwi Kookbox has offered alternatives to family-oriented meals and found a solution to keep lunch boxes exciting, specially for fussy eaters:
Keep it small: Bite-sized items are less overwhelming.
Make it colourful: A mix of bright colours can make the meal more appealing.
Offer variety: Include different textures and flavours to keep things interesting.
Getting involved: Let them help choose or pack their lunch to increase the chance they’ll eat it.
Bring some colour to your child’s lunch box with fruit skewers
Must-have main ingredients
Mini sandwich skewers: Thread small squares of wholegrain bread, cheese, cherry tomatoes, and cucumber on to skewers for a fun twist on sandwiches.
DIY wraps: Provide a small wholegrain wrap with shredded chicken, grated cheese and a few veggies (such as carrots or lettuce) for them to assemble themselves.
Egg and veggie cups: Whisk eggs with diced veggies and bake in muffin tins for protein-packed mini quiches.
Schoolyard snacking
Fruit kebabs: Alternate pieces of colourful fruit (such as grapes, apple slices and strawberries) on skewers.
Homemade Popcorn: Try air-popped popcorn with a sprinkle of cinnamon or a pinch of sea salt for a crunchy and healthy snack.
Veggie sticks and dip: Pack carrot, cucumber and bell pepper strips with a small container of hummus or cream cheese.
Sweet tooth
Frozen yoghurt drops: Pipe small squirts of yoghurt on to a tray and freeze for a refreshing treat.
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